Hey, I'm Jess!
I'm a Certified Personal Trainer helping women get stronger, improve body composition & feel confident with customized weight training, better food choices and fasting around their cycle.
For over a decade I've been developing unique, comprehensive instruction for each of my clients in order to help them achieve and exceed their goals.
About
Whole Body Fitness is a New Jersey-based wellness company led by Jessica Caton offering: customized fitness services, health coaching, and skincare consultations in the privacy of your home, over the phone or online.
Credentials
- Certified Personal Trainer
- Certified CHEK Exercise Coach
- Level 2 CHEK Holistic Lifestyle Coach
- Dr. Perry Nickelston DC Lymphatic Mojo Course
Health Coaching
I also offer health coaching sessions if you'd like support on your food, fasting, and healthier swaps.
You can choose from 3 or 6 sessions.
Client Love
I've been working with Jess for a couple of months. During my first session we talked about my goals, she took an assessment of my feet and gait and recommended appropriate sneakers for my needs. Super helpful! Jess slowly guides and explains all exercises during our sessions. She is mindful of my cycle and gives exercises to prevent injury. Her motivational coaching style, positive outlook and compassion gives me confidence and encouragement. I truly look forward to and enjoy my weight training sessions with Jess and I'm so glad I chose her to be my trainer.
-Daniela
I was a cardio junkie and had been on every diet imaginable since I was 11 years old. I had never strength trained before and was skeptical. In the 2.5 years I've been working with Jessica, I have changed my entire outlook. I strength train twice a week and have overhauled my eating and general health approach. I'm stronger, I'm in great shape, and I feel better than I could've imagined. I value the insight Jessica provides in terms of support, encouragement, realistic goals, and overall health. Two of my kids also train with her and value her understanding of their unique needs and goals. I whole heartedly endorse and actually look forward to my sessions. Jessica is not just a personal trainer, she is a life coach, motivator, and a friend. Thank you Jess! -Lara
I started working with Jessica in 2020 and where do I even start? She's the best! I look forward to our sessions - we laugh, talk about health, business and everything in between -- and of course, I get to work out! I have dealt with chronic pain for years due to a fall, car accidents and gym injuries and Jess is incredibly patient and supportive of me. She is gentle in her approach, pushes me enough so I'm challenged, but always mindful of preventing injury and pain. She takes notes on everything so always knows where I am in my cycle, seeks guidance from her mentors when she doesn't know the answer to something and she's always learning. I could go on and on, but she has truly improved my life. She even tells me what sneakers to buy, constantly encourages self care, inspires me to be more positive, and has become a great friend. I love her and highly recommend working with her! -Claudia P., Functional Health Coach
Jess is a bright light. She's upbeat, dedicated, deeply kind, non-judgmental and supportive. She roots for you to succeed and grow, but she meets you where you are. She pays close attention to your progress and adapts the exercise program so it's constantly challenging without being miserable! Working with her is absolutely changing my life for the better. Before we met, I felt overwhelmed by stress and fatigue, physically weak, and lost on how to fix things. If I hadn't found Jess, I'm pretty sure I'd still be feeling stuck. But after six months of working together, I'm stronger, happier, eating and sleeping better, and excited to continue getting healthier. -Kate
I've had the pleasure of working with Jess for several years now and I must say that she has truly elevated my fitness journey to new heights. As an active individual, I am constantly seeking ways to challenge myself, and Jess has been a constant source of motivation and positivity. Her flexibility and understanding have made it easy for me to maintain a consistent workout routine, even on my busiest days. Jess is an attentive and creative trainer who consistently personalizes workouts tailored to my unique needs and limitations. No two sessions are ever the same, which keeps things fresh and engaging. More than anything, I appreciate the unwavering support she provides and how enjoyable our time together is. Working with Jess has taught me the importance of prioritizing self care and I'm grateful for the positive impact she's had on my overall well-being.
-Bea
Working with Jess has been transformative. I"ve had the good fortune of working with her over the last 10 years and feel so lucky. She knows exactly when to push me, when to give my body a break and when I'm ready to move to something new. She's taken my health to a whole new place and taught me so much about paying attention to my body, about my own strength and about fitness. She's the best! -Debbie
Working with Jess has been transformative. Her method is simple but perfect: she wants you to feel good after every single workout. She does not believe in the dangerous maxim “no pain, no gain.” Instead Jess meets clients where they are and with her beautiful encouragement and patience, helps them reach their goals for overall health and fitness. Her programs are subtle, fun, and really effective. Thanks to Jess, I am in the best shape of my life at 47 years old. She helps you get stronger than you ever thought possible and has a real gift of knowing exactly what your body needs. I can say without a trace of exaggeration: Jess has changed my life for the better!
-Alex
Contact Me
Email: jess@jessicacaton.com
Instagram: @wholebodyfitco
Jessica Caton
whole body fitness
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